Are you planning on trying for a baby soon and want to be the healthiest version of yourself but don’t know where to start?
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Are you a practitioner who supports women in their preconception period?

 

The Holistic Pregnancy Preparation eBook will provide you with guidance on how to prepare your mind, body and soul for this significant time in your life.

 

The eBook contains:

 

- Why is the Preconception Period Important?

- Preconception Nutrition: Foods to boost your fertility

- Essential Nutrients

- Foods to Avoid 

- Fertility Superfoods

- Hormone Health

- Gut Health

- 30-Day Reset

- Reducing Toxins

- Movement

- Destress and Decompress

- Stress Management Techniques

- Make space in your life 

- Understanding your cycle   

- Health Check-Ups   

- Resources: Books, apps + research for the preconception period

HOLISTIC PRECONCEPTION PREPARATION

$34.00Price
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