Are you suffering from postpartum depletion?
Insomnia or non restful sleep, tired on waking
Sensitivity to light or sound
Loss of skin elasticity, dry skin, translucent teeth, easier bruising, white spots on nails
Falling asleep unintentionally
Hyper-vigilance (feeling "tired and wired")
Loss of self esteem, often associated with guilt, shame, sense of isolation and apprehension or even fear of leaving the house
Frustration, overwhelm, and a sense of not coping, often verbalised
as "there is no time for me"
But why do I feel like this?
Postpartum depletion occurs after a series of less than ideal events including:
Beginning Motherhood in an already depleted state with demanding fast-paced careers
Nutrients robbed during pregnancy and then breastfeeding
Sleep deprivation - when we sleep our body clears toxins, produces restorative hormones, digestion occurs. If we aren't sleeping our body is suffering.
The stress, social isolation, pressure and lack of support that Modern Motherhood brings
The assumption that the Mother has to be "everything", as a result we suffer in silence when we don't meet the ridiculous toxic expectation
The Mothers needs are prioritised during pregnancy but when baby is born she sinks into the background and her needs no longer matter
Imagine if you could start each day full of
energy + vitality
Im giving you the tools to rebuild your body + reclaim your energy
This eBook has been created with the busy mamas in mind, who are seeking maximum results and quick implementation.
practical lifestyle and nutrition guidance to overcome postpartum depletion
natural energy hacks
how to recognise nutritional deficiencies
food sources and supplementation for Postpartum depletion
nourishing self care rituals
11 nourishing recipes suitable for freezing
Instant download after purchase
"Mothers cannot give from a depleted source. Every Mother needs emotional, physical and spiritual validation, nourishment and support. When a Mother is respected and well cared for, she and her whole family will benefit."
- A mother woman principle
Who is Mother Unearthed?
My name is Amy, I am a Holistic Nutritionist and Postpartum Doula. Mama to two darling girls, Aria + Indigo.
I've created this eBook because my heart aches for all the Mamas I see struggling each day. Complaining of fatigue hormonal imbalance, sleep deprivation and burn out.
That was also my story.
I suffered from Postpartum depletion.
It arrived in the form of pain, forgetfulness, indecision, low energy and moodiness.
Why didn't I see this coming?
Isn't this something that should've been shared with me while I was pregnant?
Where was my village that everyone spoke about?
I felt a calling to figure out what it was and how I
could help others who were also struggling around me.
Above all else, what these women and myself needed alongside nutritional support was emotional support.
That when Mother Unearthed was born.
A holistic model of care for women to unearth the Mother inside
by providing nutritional, emotional and educational support in a time that we need it the most.