Are you suffering from postpartum depletion?​

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Debilitating fatigue

Insomnia or non restful sleep, tired on waking

Sensitivity to light or sound

Loss of skin elasticity, dry skin, translucent teeth, easier bruising, white spots on nails

Digestive issues

Falling asleep unintentionally

Hyper-vigilance (feeling "tired and wired")

Loss of self esteem, often associated with guilt, shame, sense of isolation and apprehension or even fear of leaving the house

Frustration, overwhelm, and a sense of not coping, often verbalised

as "there is no time for me"

But why do I feel like this?

Postpartum depletion occurs after a series of less than ideal events including:

Beginning Motherhood in an already depleted state with demanding fast-paced careers

Nutrients robbed during pregnancy and then breastfeeding

Sleep deprivation - when we sleep our body clears toxins, produces restorative hormones, digestion occurs. If we aren't sleeping our body is suffering.

The stress, social isolation, pressure and lack of support that Modern Motherhood brings

The assumption that the Mother has to be "everything", as a result we suffer in silence when we don't meet the ridiculous toxic expectation

The Mothers needs are prioritised during pregnancy but when baby is born she sinks into the background and her needs no longer matter

Imagine if you could start each day full of

energy + vitality

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Im giving you the tools to rebuild your body + reclaim your energy

This eBook has been created with the busy mamas in mind, who are seeking maximum results and quick implementation.


  • practical lifestyle and nutrition guidance to overcome postpartum depletion

  • natural energy hacks

  • how to recognise nutritional deficiencies

  • food sources and supplementation for Postpartum depletion

  • nourishing self care rituals


  • 11 nourishing recipes suitable for freezing


ONLY $19

Instant download after purchase
"Mothers cannot give from a depleted source. Every Mother needs emotional, physical and spiritual validation, nourishment and support. When a Mother is respected and well cared for, she and her whole family will benefit."
- A mother woman principle

Who is Mother Unearthed?

My name is Amy, I am a Holistic Nutritionist and Postpartum Doula. Mama to two darling girls, Aria + Indigo.

I've created this eBook because my heart aches for all the Mamas I see struggling each day. Complaining of fatigue hormonal imbalance, sleep deprivation and burn out. 

That was also my story.

I suffered from Postpartum depletion.

It arrived in the form of pain, forgetfulness, indecision, low energy and moodiness.

Why didn't I see this coming?

Isn't this something that should've been shared with me while I was pregnant?

Where was my village that everyone spoke about?

I felt a calling to figure out what it was and how I

could help others who were also struggling around me.
Above all else, what these women and myself needed alongside nutritional support was emotional support.

That when Mother Unearthed was born.

A holistic model of care for women to unearth the Mother inside

by providing nutritional, emotional and educational support in a time that we need it the most.